Get help

You do not have to do this alone.

Choose the path that fits your situation. If it is an emergency, skip the forms and contact emergency services now.

Urgent?

Emergency: call your local emergency number. Foundation helpline (replace before launch): +233 XX XXX XXXX

I need help for myself

You do not have to have everything figured out. Start with a conversation, a clinic visit, or a trusted person.

1.If you are in danger right now, contact emergency services.
2.Tell one safe person what is happening — a friend, relative, faith leader, or counselor.
3.Ask about local assessment and counseling options (see Resources).
4.Write down what you want to change in the next 7 days, even if it is small.

You cannot force recovery, but you can offer information, reduce harm, and protect your own wellbeing.

1.Choose a calm moment; speak with care, not accusation.
2.Share specific concerns (“I noticed…”) instead of labels.
3.Offer to help them find a clinic or hotline — and accept if they are not ready.
4.Get support for yourself so you are not carrying this alone.

Overdose, severe withdrawal, threats of self-harm, or violence need emergency response — not a website form.

Confidential support exists. You can ask questions without being judged for curiosity or for mistakes already made.

Early conversations, clear boundaries, and professional guidance beat silence and shame every time.

Prevention talks, referral pathways, and non-punitive first responses keep people connected to help.

Confidential contact

Share only what you are comfortable sharing. If you leave contact details, a team member can follow up. This is not monitored as an emergency line.